Sometimes You Keep Your Feelings To
None expressing your feelings is not always psychologically healthy according to research published in. Even if youre feeling like youre drowning in your sadness youre somehow able to turn this into a joke.
Learning the language of your feelings will give you your own personal sherpa through life.
Sometimes you keep your feelings to. How you deal with these feelings is entirely up to u. Sometimes you should keep your feelings to yourself. You already have all the answers you will ever need inside of youand your emotions are a primary vehicle for those answers.
But sometimes not sharing your feelings will protect you and help you move on. The fact is that the more that we admit our terrors to ourselves and our loved ones the more likely they are to diminish in size. You cant keep all your feelings out or block them this is because it will built up and create an outburst sooner or later.
Speak about your feelings and let go of the fear. Laughing at your own pain becomes a way to brush it off rather than dealing with it. It is important for you to deal with your feeling yes.
Sometimes if you dont share your feelings you feel like you are going to explode so share them. Sometimes ill give the feeling five minutes of attention and get back to work. In addition you will like your life better because youre not holding on to unhealed or confusing feelings.
You choose if you want to share your feelings with other and whom u can share it with. You can say something like im so happy youre in my life or when i have a bad day you make it better the moment i see you if you find it nerve wracking to say you love them try writing a letter that sums up how you feel about them. But knowing how to shift your emotions can keep you from staying.
Startup life 5 strategies mentally strong people use to keep their feelings in check you dont need to feel happy all the time. By greg ramey contributing writer. Sometimes you keep your feelings to yourself because its hard for someone else to understand them 201w aounsengpabit.
Sometimes you have to hold back speaking your truth because the situation requires. Its a defense mechanism that allows you to both keep your emotions hidden away while also holding people who want to help at arms length. We have all been through the pain of telling someone how we feel and them staring in silence at the floor or taking hours to respond.
Keep in mind that you can express your feelings through your actions as well as your words. And it makes.
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